LIFE, Inc. is excited to be offering the Chronic Disease Self-Management (CDSMP) Program!

The first cohort is full, but we are currently enrolling for the next two cohorts of the Chronic Disease Self-Management Workshop series!

Are you 60 years of age or older and living with a chronic disease or are the caregiver of an individual living with a chronic disease? Then this evidenced-based program may be for you!

The CDSMP is a six-week, interactive program designed by Stanford University and facilitated by trained staff members. Participants develop skills through action planning and feedback, behavior modeling, problem solving techniques, and decision making.

Topics will include:

> Appropriate exercise for maintaining and improving strength and endurance

> Falls prevention

> Healthy eating

> Better breathing techniques

> Appropriate use of medication

> Working more effectively with health care providers

> Communicating with friends and family

> Communicating with oneself

> Communicating with the health care system

> Action-planning, problem-solving, decision-making

Enrollment is open – call Melanie or Lisa for more details! 912-920-2414