October 9, 2025
Take Charge of Your Health!
Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.
Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life.
Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks.
All sessions will be held virtually, scan QR code to join on Zoom.Topics include:
Safe and effective exercise for strength and endurance
Falls prevention strategies
Healthy eating habits
Better breathing techniques
Appropriate use of medications
Working effectively with healthcare providers
Communicating with family, friends, and the healthcare system
Action planning, problem solving, and decision-making
Enrollment is open now - for details or to register, please contact Melanie at 912-920-2414
