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Week of Oct 20th
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Living Well in the Community (LWIC) Fall Cohort 2025 Living Well in the Community (LWIC) Fall Cohort 2025
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October 20, 2025Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!Are you ready to take charge of your health, happiness, and independence — your way?Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.What to Expect:Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025(Each session includes a 15-minute break)Format: Hybrid (join in person or online via Zoom)Length: 5 weeks | 10 total sessionsLocation: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GAWho Can Join:Any adult with a documented disability - but you must live within LIFE’s service area*.Space is limited - we can enroll up to 12 participants per series, so don't wait to register!We value your time and participation!Receive gift card incentives at the 1st, 4th, and final sessions!Enjoy light refreshments during the first, fourth, and final workshopsEarn a Certificate of Completion to celebrate your successWhat You’ll Learn:This isn’t your average “wellness class.”LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.Topics include:
Goal Setting Building Support Healthy Reactions Staying on Course Healthy Communication Seeking Information Eating Well Physical Activity Advocacy MaintenanceWhy Participants Love LWIC“This program helped me see what’s possible again - not just for my health, but for my life.”“I learned simple ways to manage stress, stay connected, and build better habits.”Ready to Start Living Well?You can enroll by calling 912.920.2414LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne -
Chronic Disease Self-Management Program (CDSMP) - session 1 Chronic Disease Self-Management Program (CDSMP) - session 1
October 23, 2025
Take Charge of Your Health!Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life. Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks. All sessions will be held virtually, scan QR code to join on Zoom.Topics include:Safe and effective exercise for strength and enduranceFalls prevention strategiesHealthy eating habitsBetter breathing techniquesAppropriate use of medicationsWorking effectively with healthcare providersCommunicating with family, friends, and the healthcare systemAction planning, problem solving, and decision-makingEnrollment is open now - for details or to register, please contact Melanie at 912-920-2414
