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Events Calendar

Events in October 2025

  • CLOSED all day for Staff Development

    CLOSED all day for Staff Development

    All day
    October 1, 2025

    LIFE's office will be closed all day for staff development/enrichment event.

    LIFE's Art-Tober Kickoff!

    LIFE's Art-Tober Kickoff!

    All day
    October 1, 2025

    Join us for Art-tober, presented by Life Inc. and the Wayne County Arts Council (WCAC)!
    This idea is inspired by the well-known art challenge called Inktober. Inktober is an October art event originally created for ink artists, encouraging them to practice daily and find inspiration. It also became a way for artists to share their work online, bringing more traffic to their social media pages.

    How it works:
    Inktober provides an official prompt list—31 prompts for the 31 days of October. The rules have shifted over time, but the core idea is simple: create one artwork per day and post it online using the given hashtags. The hashtags make it easy to discover other artists’ work and connect with the larger art community.
    Over the years, people have adapted this idea to include more art forms and broader participation. For Art-tober, I created a prompt list in partnership with Life Inc. and the WCAC, featuring half inclusive words and half creative words. The goal is to encourage all forms of art and invite everyone to participate in whatever way works best for them.
    Forms of Art:
    • Drawing (even stick figures!)
    • Painting
    • Ink
    • Paper Crafts
    • Sculpting
    • Jewelry Making
    • Woodworking
    • Yarn and Fiber Crafts
    • Film and Video
    • Dance
    • Writing and Poetry
    • Any other art form you enjoy!
    Keep in mind that shorter videos are easier to upload, and short writing snippets work great too. My favorite drawing I ever made was just a stick-figure cat—so even if that’s all you have time for; I encourage you to join in!
    Rules:
    • Use the prompt list to guide your art.
    • Create one artwork per day—or if that feels like too much, combine prompts and post every few days. It’s up to you and your availability.
    • We’d rather see you complete 5 prompts than not try at all!
    • Doing the prompts in order is ideal, but flexibility is welcome.
    Hashtags:
    Use these to share your work and connect with others:
    • #LifeDoesArt
    • #WcacDoesArt
    For daily prompts, you can combine the hashtags with the word of the day, for example:
    • #LifeDoesArtFluffy, #LifeDoesArtCat
    • #WcacDoesArtFluffy, #WcacDoesArtCat
    Adding three or more hashtags helps your art get more exposure.
    Find the prompt list at:
    Life Inc’s Facebook account: https://www.facebook.com/lifeinc86
    And
    Wayne County Arts Council Facebook and Instagram
  • LIFE-Line Peer Support Chat Group

    LIFE-Line Peer Support Chat Group


    October 2, 2025

    Please join us for the LIFE-Line Peer Support Chat today at 1:00PM! This is a hybrid meeting; you can join in person or on Zoom. Contact 912-920-2414 for the Zoom login information. 4811 Waters Avenue, Savannah.
    Did you know that regular peer support can improve the sense of well-being for people with disabilities by expanding their support network and empowering them? It's true!
    The LIFE-Line Peer Support Chat is open exclusively to people with disabilities in LIFE's twenty service counties*. The LIFE-Line Peer Chat is a safe space to talk with other people with disabilities, confidentially. We hope you'll join us!
  • LIFE-Line Peer Support Chat Group

    LIFE-Line Peer Support Chat Group


    October 9, 2025

    Please join us for the LIFE-Line Peer Support Chat today at 1:00PM! This is a hybrid meeting; you can join in person or on Zoom. Contact 912-920-2414 for the Zoom login information. 4811 Waters Avenue, Savannah.
    Did you know that regular peer support can improve the sense of well-being for people with disabilities by expanding their support network and empowering them? It's true!
    The LIFE-Line Peer Support Chat is open exclusively to people with disabilities in LIFE's twenty service counties*. The LIFE-Line Peer Chat is a safe space to talk with other people with disabilities, confidentially. We hope you'll join us!
    Chronic Disease Self-Management Program (CDSMP) - session 1

    Chronic Disease Self-Management Program (CDSMP) - session 1


    October 9, 2025

    Chronic Disease Self-Management Program (CDSMP) - session 1
    Take Charge of Your Health!
    Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.
    Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life.
    📅 Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks.
    💻 All sessions will be held virtually, scan QR code to join on Zoom.
    Topics include:
    Safe and effective exercise for strength and endurance
    Falls prevention strategies
    Healthy eating habits
    Better breathing techniques
    Appropriate use of medications
    Working effectively with healthcare providers
    Communicating with family, friends, and the healthcare system
    Action planning, problem solving, and decision-making
    Enrollment is open now - for details or to register, please contact Melanie at 912-920-2414
  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 13, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 15, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
    LIFE IL Skills Event: Work, Benefits, and Independence- Making SSI & SSDI Work for You (hybrid)

    LIFE IL Skills Event: Work, Benefits, and Independence- Making SSI & SSDI Work for You (hybrid)

    –
    October 15, 2025

    LIFE IL Skills Event: Work, Benefits, and Independence - Making SSI & SSDI Work for You
    Date & Time: Wednesday, October 15, 2025 at 1:00 PM
    Location: LIFE, Inc. – 4811 Waters Avenue, Savannah, GA or join us on Zoom
    Presented by: Anna Maki, Director of Program Services at Bobby Dodd Institute (BDI)
    About the Workshop:
    Are you receiving SSI or SSDI and wondering how employment could affect your benefits?
    Join us for an empowering and informative session that will help you:
    • Understand the key differences between SSI and SSDI
    • Learn how working can impact your benefits
    • Discover ways to maintain financial stability while pursuing employment
    Whether you’re currently receiving benefits, looking for work, or supporting someone who is, this session offers practical guidance to help you thrive.
    Please contact us at 912-920-2414 with questions or accommodation requests.
  • Chronic Disease Self-Management Program (CDSMP) - session 1

    Chronic Disease Self-Management Program (CDSMP) - session 1


    October 16, 2025

    Chronic Disease Self-Management Program (CDSMP) - session 1
    Take Charge of Your Health!
    Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.
    Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life.
    📅 Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks.
    💻 All sessions will be held virtually, scan QR code to join on Zoom.
    Topics include:
    Safe and effective exercise for strength and endurance
    Falls prevention strategies
    Healthy eating habits
    Better breathing techniques
    Appropriate use of medications
    Working effectively with healthcare providers
    Communicating with family, friends, and the healthcare system
    Action planning, problem solving, and decision-making
    Enrollment is open now - for details or to register, please contact Melanie at 912-920-2414
    Alzheimer's Support Group at LIFE

    Alzheimer's Support Group at LIFE

    –
    October 16, 2025

    Support group for caregivers providing care for people with Alzheimer’s Disease and related dementias. This is a free monthly meeting open to the public.

    Occurs monthly on the third Thursday from 5:30 - 6:30.

    Location: LIFE, Inc. 4811 Waters Avenue across from Memorial Hospital in the Medical Arts Shopping Center.

    Contact Chris at 912-482-1079 with questions.

  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 20, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
    Memory Cafe: Relax and Play

    Memory Cafe: Relax and Play

    –
    October 20, 2025

    From Rachel in Screven - Memory Cafe' returns October 20th at!
    Memory Cafe: Relax and Play
    A friendly gathering for those living with memory loss, dementia or Alzheimer's and their caregivers. Join us for fun and games. Light refreshments provided.
    Where: Long County Public Library - 270 S Main St, Ludowici, GA.
    When: 10/30/25 from 1pm-3pm
    Call or text 585-233-9864 for more details.
  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 22, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
  • Chronic Disease Self-Management Program (CDSMP) - session 1

    Chronic Disease Self-Management Program (CDSMP) - session 1


    October 23, 2025

    Chronic Disease Self-Management Program (CDSMP) - session 1
    Take Charge of Your Health!
    Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.
    Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life.
    📅 Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks.
    💻 All sessions will be held virtually, scan QR code to join on Zoom.
    Topics include:
    Safe and effective exercise for strength and endurance
    Falls prevention strategies
    Healthy eating habits
    Better breathing techniques
    Appropriate use of medications
    Working effectively with healthcare providers
    Communicating with family, friends, and the healthcare system
    Action planning, problem solving, and decision-making
    Enrollment is open now - for details or to register, please contact Melanie at 912-920-2414
  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 27, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
  • Living Well in the Community (LWIC) Fall Cohort 2025

    Living Well in the Community (LWIC) Fall Cohort 2025

    –
    October 29, 2025

    Live Well. Feel Empowered. Join “Living Well in the Community” at LIFE, Inc.!
    Are you ready to take charge of your health, happiness, and independence — your way?
    Living Well in the Community (LWIC) is a FREE, peer-led workshop series created by and for people with disabilities who want to build healthier, more fulfilling lives.
    Facilitated by trained LIFE staff, this interactive program helps you strengthen practical life skills, discover new strategies for self-care, and connect with others on the same journey toward wellness and independence.
    What to Expect:
    Schedule: Mondays & Wednesdays | 10:00 AM – 12:00 PM - First session is 10/13/2025
    (Each session includes a 15-minute break)
    Format: Hybrid (join in person or online via Zoom)
    Length: 5 weeks | 10 total sessions
    Location: Virtually via Zoom (link will be provided upon registration) and in person at LIFE, Inc. – 4811 Waters Avenue, Savannah, GA
    Who Can Join:
    Any adult with a documented disability - but you must live within LIFE’s service area*.
    Space is limited - we can enroll up to 12 participants per series, so don't wait to register!
    We value your time and participation!
    Receive gift card incentives at the 1st, 4th, and final sessions!
    Enjoy light refreshments during the first, fourth, and final workshops
    Earn a Certificate of Completion to celebrate your success
    What You’ll Learn:
    This isn’t your average “wellness class.”
    LWIC helps you create real, lasting change — focused on your goals, your pace, and your strengths.
    Topics include:
    ✅ Goal Setting
    ✅ Building Support
    ✅ Healthy Reactions
    ✅ Staying on Course
    ✅ Healthy Communication
    ✅ Seeking Information
    ✅ Eating Well
    ✅ Physical Activity
    ✅ Advocacy
    ✅ Maintenance
    Why Participants Love LWIC
    “This program helped me see what’s possible again - not just for my health, but for my life.”
    “I learned simple ways to manage stress, stay connected, and build better habits.”
    Ready to Start Living Well?
    You can enroll by calling 912.920.2414
    LIFE's 20 service counties: Appling - Bacon - Brantley - Bryan - Bulloch - Camden - Candler - Charlton - Chatham - Effingham - Evans - Glynn - Liberty - Long - McIntosh - Pierce - Tattnall - Toombs - Ware - Wayne
    LIFE Social Club - Halloween Party and Part TWO of Making Marks!

    LIFE Social Club - Halloween Party and Part TWO of Making Marks!

    –
    October 29, 2025

    We’re excited to invite you to a Halloween Party and Part TWO of Making Marks: Fall 2025, part of LIFE’s Social Club series!

    You are welcome to dress up in a Halloween costume for this event and we will be giving out treats and snacks!

    Make Your Mark at LIFE on October 2pth at a special Social Club thanks to the creative team from Telfair Museum who will be on hand to guide this fun activity!

    This session is inspired by the powerful work of artist Noel W. Anderson, who uses everyday materials and layered textures to explore history, culture, and shared experience. We’ll be drawing from his approach as we create our own art pieces that celebrate individuality and community.

    FREE refreshments and a $10 Smoothie King gift card giveaway for one lucky participant!
    Time: 1:00 – 2:30 PM (may run a little longer)

    Location: LIFE, Inc. 4811 Waters Ave., Savannah, GA - please note: This session is in-person only with no hybrid option this month.

    Cost: Free! (Supplies provided)

    Questions? Call 912-920-2414
  • Chronic Disease Self-Management Program (CDSMP) - session 1

    Chronic Disease Self-Management Program (CDSMP) - session 1


    October 30, 2025

    Chronic Disease Self-Management Program (CDSMP) - session 1
    Take Charge of Your Health!
    Are you 60 or older and living with a chronic health condition - or caring for someone who is? LIFE, Inc. invites you to join our FREE Chronic Disease Self-Management Program (CDSMP), an evidence-based workshop designed by Stanford University and led by trained facilitators.
    Over six interactive weeks, you’ll learn practical skills and strategies to manage symptoms such as pain, fatigue, and depression while improving your overall quality of life.
    📅 Session 1 begins Wednesday, October 9th at 1:30 PM and will be once a week for six weeks.
    💻 All sessions will be held virtually, scan QR code to join on Zoom.
    Topics include:
    Safe and effective exercise for strength and endurance
    Falls prevention strategies
    Healthy eating habits
    Better breathing techniques
    Appropriate use of medications
    Working effectively with healthcare providers
    Communicating with family, friends, and the healthcare system
    Action planning, problem solving, and decision-making
    Enrollment is open now - for details or to register, please contact Melanie at 912-920-2414
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